Water | 3.1g |
Energy | 428.0kcal |
Energy | 1791.0kJ |
Protein | 5.9g |
Total lipid (fat) | 15.6g |
Ash | 1.9g |
Carbohydrate, by difference | 73.0g |
Fiber, total dietary | 2.4g |
Sugars, total | 38.3g |
Calcium, Ca | 150.0mg |
Iron, Fe | 4.5mg |
Magnesium, Mg | 47.0mg |
Phosphorus, P | 270.0mg |
Potassium, K | 330.0mg |
Sodium, Na | 825.0mg |
Zinc, Zn | 0.8mg |
Copper, Cu | 0.4mg |
Manganese, Mn | 0.223mg |
Selenium, Se | 12.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.17mg |
Riboflavin | 0.16mg |
Niacin | 1.6mg |
Pantothenic acid | 0.136mg |
Vitamin B-6 | 0.039mg |
Folate, total | 62.0??g |
Folic acid | 47.0??g |
Folate, food | 15.0??g |
Folate, DFE | 95.0??g |
Choline, total | 4.2mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 1.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 3.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 11.0??g |
Vitamin E (alpha-tocopherol) | 1.11mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 3.8??g |
Fatty acids, total saturated | 3.264g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.016g |
16:0 | 1.901g |
18:0 | 1.334g |
Fatty acids, total monounsaturated | 6.31g |
16:1 undifferentiated | 0.051g |
18:1 undifferentiated | 6.246g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 5.044g |
18:2 undifferentiated | 4.689g |
18:3 undifferentiated | 0.342g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.08g |
Threonine | 0.195g |
Isoleucine | 0.227g |
Leucine | 0.402g |
Lysine | 0.225g |
Methionine | 0.086g |
Cystine | 0.101g |
Phenylalanine | 0.297g |
Tyrosine | 0.201g |
Valine | 0.288g |
Arginine | 0.307g |
Histidine | 0.127g |
Alanine | 0.229g |
Aspartic acid | 0.439g |
Glutamic acid | 1.499g |
Glycine | 0.239g |
Proline | 0.487g |
Serine | 0.287g |
Alcohol, ethyl | 0.0g |
Caffeine | 11.0mg |
Theobromine | 356.0mg |